Weight Loss

Articles about weight loss
Two adults smiling while walking together through a residential neighbourhood.

Canadians Say Thin No Longer Means Fit

Explore what 507 Canadians say about fitness, body image, and health goals, including the health markers they track.

Reading time: 3 minutes
Apple cider vinegar pouring into a bowl on a wooden counter.

Does Apple Cider Vinegar Help with Weight Loss? Myths vs. Facts

Reading time: 11 minutes
Sick woman lying on a couch blowing her nose, with tissues, a medicine bottle, pills, and a mug of tea on the table.

The Appointment Workaround Economy

Reading time: 7 minutes
Canadian woman stretching in the park

What is Tai Chi Walking for Weight Loss?

Reading time: 12 minutes
Various images showing conditions of SAD: Ongoing tiredness, Low mood and weight gain

Understanding Seasonal Affective Disorder (SAD): Mood, Energy and Appetite

Reading time: 16 minutes
Diagram explaining skin layers: When you gain weight and your skin expands, these proteins can become damaged, which can prevent your skin from adjusting with your body after your weight loss journey.

Understanding Loose Skin After Weight Loss

Reading time: 9 minutes
Woman taking a magnesium tablet with a glass of water

Does Magnesium Help with Weight Loss?

Reading time: 9 minutes
Canadian woman drinking water on an exercise bike

A Guide to Managing Weight During Perimenopause and Menopause

Reading time: 10 minutes
Pouring water into a glass filled with lemons

Does Lemon Water Help with Weight Loss? What the Science Says

Reading time: 6 minutes
Collagen powder falling out of a spoon

Can Taking Collagen Support Your Weight Loss Journey? Here’s What Our Doctors Say

Reading time: 8 minutes
Woman looking into the distance wearing gym attire

Why Weight Loss with PMOS Feels So Hard

Reading time: 11 minutes
Hands holding supplement tablet and glass of water

A Guide to Supplements That Support Weight Loss

Reading time: 15 minutes
Patients wait in a busy clinic waiting room as clinicians move through the space.

The Care Radius Report

Reading time: 5 minutes
Canadian woman exercising with weights

Strength Training For Weight Loss: Why Building Muscle Can Support Your Weight Management Journey

Reading time: 6 minutes
Person standing with suitcase and passport in the airport

Flying with Weight Loss Medications: A Canadian Guide to Airport Security and Travel

Reading time: 7 minutes
Canadian man researching different weight loss injections

Ozempic vs Wegovy vs Generic Semaglutide: What's the Difference?

Reading time: 9 minutes
Doctor speaking to patient prior to surgery

Surgical Prehabilitation: How Optimizing Your Weight Before Surgery Leads to Better Outcomes

Reading time: 6 minutes
Graph shows weight loss plateau before end weight

Hitting a Weight Loss Plateau and How to Break It

Reading time: 9 minutes
Cooking a protein-rich meal in the kitchen

Protein and Weight Management

Reading time: 7 minutes
Canadian woman researching generic weight loss medication

Thinking of Switching to Generic Weight Loss Treatment? Here’s How It Works

Reading time: 7 minutes
Canadian woman experiencing heat exhaustion holding a portable fan to cool down

Identifying Heat Exhaustion Symptoms While on a Weight Loss Journey

Reading time: 7 minutes
Canadian woman searching for 'weight loss injections' on her phone

Canada's Weight Loss Medication Curiosity Map: Where Searches Are Surging

Reading time: 5 minutes
Canadian stretching in the gym

The Most Fit Cities in Canada and the US

Reading time: 7 minutes
Canadian woman in a kitchen looking out the window

The Weight Loss Happy Hour Shift

Reading time: 4 minutes
Canadian woman looking in the mirror

Canada's Weight Loss Spending Report

Reading time: 3 minutes
Two Canadian women laughing in the park after a run

Vacation Mode: How Weight Loss Is Changing the Way Canadians Travel

Reading time: 6 minutes
Canadian woman tying up her hair in bed

Sleep Cycles: Why They Affect Energy Levels

Reading time: 9 minutes
Canadian woman stretching before bed

Small Habits That Can Improve Rest and Recovery

Reading time: 6 minutes
Canadian woman in thought bubbles: Sleeping, Exercising and Cooking

Metabolism Myths, Busted: What Actually Works

Reading time: 13 minutes
Canadian woman researching generic weight loss medication

Understanding Generic Weight Loss Medication

Reading time: 3 minutes
Canadian woman holding weight loss pills and water

Do Weight Loss Pills Actually Work?

Reading time: 9 minutes
Canadian woman thinking about food

Is Food Noise Real? The Science Behind Constant Cravings and Weight Management

Reading time: 6 minutes
Canadian woman looking in the fridge

Stress Eating: How Anxiety Causes Hunger

Reading time: 4 minutes
Weight Loss Pen Golden Dose

Weight Loss Injections: What “Golden Dose” Means and How Clinicians Determine the Right Dose

Reading time: 8 minutes
Canadian Couple Kissing

Weight Loss and Libido: How Weight Loss Treatments Affect Sexual Health and Intimacy

Reading time: 7 minutes
weight loss injections and contraception

Weight Loss Injections And Pregnancy: What You Need To Know About Contraception

Reading time: 7 minutes
Person holding stomach in pain

Weight Loss Injection Side Effects: Common Reactions, Risks & How to Manage Them Safely

Reading time: 5 minutes
Woman with stomach pain

Ozempic, Wegovy and Zepbound: Why They Can Cause Diarrhea

Reading time: 6 minutes
Group of friends enjoying a healthy breakfast

How Weight Loss Treatments Are Changing Everyday Life for Canadians

Reading time: 5 minutes
Woman looking in the fridge

Why Am I Always Hungry? What Your Body Is Trying to Tell You

Reading time: 7 minutes
A Women Walking for Weight Loss in a Park

Walking For Weight Loss: Is It Enough?

Reading time: 8 minutes
Five Easy Changes To Lose Weight

Five Easy Changes To Lose Weight

Reading time: 6 minutes
Is There A Link Between Sleep And Weight Loss?

Is There A Link Between Sleep And Weight Loss?

Reading time: 6 minutes