Discover simple, evidence-based tips for weight management in Canada. Learn how mindful eating, balanced meals, exercise, hydration, and sleep can support safe and sustainable weight loss.
Learn how sleep impacts weight loss in Canada. Discover how poor sleep affects appetite hormones, metabolism, and cravings, plus expert tips to improve sleep and support weight management.
Learn the key differences between Wegovy and Ozempic in Canada. Compare uses, dosing, effectiveness, eligibility, side effects and cost for weight management and type 2 diabetes.
