The MedExpress Blog: Health in Focus

Health doesn't have to be complicated, that's one of our core principles. Here we explain everything important about your health: from lifestyle topics to practical information on various treatment options.

Dr. Ashley White

Medical Lead

Weight loss

Weight loss

Articles about weight loss

Five Easy Changes To Lose Weight

Five Easy Changes To Lose Weight

Discover simple, evidence-based tips for weight management in Canada. Learn how mindful eating, balanced meals, exercise, hydration, and sleep can support safe and sustainable weight loss.

Reading time: 6 minutes
Is There A Link Between Sleep And Weight Loss?

Is There A Link Between Sleep And Weight Loss?

Reading time: 6 minutes
Ozempic vs. Wegovy

Wegovy vs. Ozempic: What’s the Difference and Which Is Right for You?

Reading time: 9 minutes
Read more about Weight loss

Our experienced team are here for you.

Dr. Ashley White

Dr. Ashley White

Medical Lead

MD MPH CCFP-EM DipABOM

CPSO: 106048

Dr. Megha Poddar

Dr. Megha Poddar

Endocrinologist

MD FRCPC ABOM

CPSO: 93361

Dr. Adam Abbs

Dr. Adam Abbs

Medical Director

MBBS PGCCE fHEA

IMC: 429282, GMC: 7078829